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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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2023 Spiro Workshops

Spiro Workshops - 03/09/2023, 17:53:25

48m

Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific.

Recordings

  • Part 1: Harmonize the Nervous System
    46:20
    Part 1: Harmonize the Nervous System
    30 days ago

    Part 1: Harmonize the Nervous System

    30 days ago

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

  • Exercise is the Best Heart Medicine: ...
    51:31
    Exercise is the Best Heart Medicine: ...
    about 1 month ago

    Exercise is the Best Heart Medicine: ...

    about 1 month ago

    Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.

  • Heart Health and Mental Health: Week 3
    38:26
    Heart Health and Mental Health: Week 3
    about 1 month ago

    Heart Health and Mental Health: Week 3

    about 1 month ago

    Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.

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