I Want to Exercise Supported by a Chair

I Want to Exercise Supported by a Chair

5 Seasons

Welcome to our exercises using the support of a chair or walker. Pick a 'season' to find a class!
Seasons include:
Strength & Posture
Dance
Tai Chi
Yoga
Fall Prevention

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I Want to Exercise Supported by a Chair
  • Tai Chi for Everyone

    Episode 1

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.