Recovering from surgeries or injuries can be extremely difficult.
Did you know that 2.6 million seniors covered by Medicare are readmitted to the hospital within 30 days each year?
The Accelerated Recovery Series can increase the chance of a successful recovery after being discharged from a hospital.
Our world-famous recovery specialists can help you reduce your risk of being readmitted. Don't wait, start today!
Seated exercises improving posture to promote sitting TALL not SMALL.
Get a great workout from your chair with the help of two paper plates and Sue Grant.
A cognitively stimulating class combining overall body movement with mental activity.
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Strengthen the muscles and the mind with this seated high energy cardio class.
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
Easy to follow, basic everyday movements that will improve strength and flexibility.
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.
Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
Seated exercises for strength and flexibility using a small ball.