Recovery Academy

Recovery Academy

3 Seasons

Recovering from surgeries or injuries can be extremely difficult.

Did you know that 2.6 million seniors covered by Medicare are readmitted to the hospital within 30 days each year?

The Accelerated Recovery Series can increase the chance of a successful recovery after being discharged from a hospital.

Our world-famous recovery specialists can help you reduce your risk of being readmitted. Don't wait, start today!

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Recovery Academy
  • Posture Pleasers

    Episode 1

    Seated exercises improving posture to promote sitting TALL not SMALL.

  • Paper Plates in Hand

    Episode 2

    Get a great workout from your chair with the help of two paper plates and Sue Grant.

  • Mindful Movement

    Episode 3

    A cognitively stimulating class combining overall body movement with mental activity.

  • Cardio & Action Brain Games

    Episode 4

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

  • Cardio Brains and Brawn

    Episode 5

    Strengthen the muscles and the mind with this seated high energy cardio class.

  • Sliding Feet

    Episode 6

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1

    Episode 7

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Posture and Strength

    Episode 8

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Stability Class #2

    Episode 9

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Strong and Flexible

    Episode 10

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Episode 11

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

  • Seated FUNctional Fitness

    Episode 12

    Seated exercises to enable you to "get up, get out, and get going". No equipment needed.

  • Get on the Ball (Seated)

    Episode 13

    Seated exercises for strength and flexibility using a small ball.