Watch this video and more on Spiro100

Watch this video and more on Spiro100

Stability Class #2

35m

Up Next in Accelerated Recovery 1 (Seated)

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

  • Seated FUNctional Fitness

    Seated exercises to enable you to "get up, get out, and get going". No equipment needed.