Watch this video and more on Spiro100

Watch this video and more on Spiro100

Posture and Strength

32m

Up Next in Accelerated Recovery 1 (Seated)

  • Stability Class #2

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.