Watch this video and more on Spiro100
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
Easy to follow, basic everyday movements that will improve strength and flexibility.
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.