Watch this video and more on Spiro100

Watch this video and more on Spiro100

Cardio Brains and Brawn

30m

Up Next in Accelerated Recovery 1 (Seated)

  • Sliding Feet

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Posture and Strength

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)