The leading resource for Active Aging in communities across the country is now available for individuals. The Spiro100 App features the best fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Now more than ever it is imperative that older adults remain active, engaged and connected while following CDC guidelines for social distancing and stay at home orders from state and federal government agencies. In response to the COVID-19 crisis we asked the Spiro100 trainers to film classes from home to keep you moving during these challenging and changing times. New classes will be posted here as soon as possible so check back soon to see the latest. Wishing you and your loved ones health and happiness. - The Spiro100 Team
Tai Chi is an age old heath and wellness practice used by millions of people around the world. This workout makes Tai Chi more accessible - teaching the genuine roots of Tai Chi in a format that is engaging and active. The workout tones your body like a dancer while you learn the practice of Tai ...
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.