Now more than ever it is imperative that older adults remain active, engaged and connected while following CDC guidelines for social distancing and stay at home orders from state and federal government agencies. In response to the COVID-19 crisis we asked the Spiro100 trainers to film classes from home to keep you moving during these challenging and changing times. New classes will be posted here as soon as possible so check back soon to see the latest. Wishing you and your loved ones health and happiness. - The Spiro100 Team
This core strength class will give your whole body a workout in under 12 minutes.
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
Keep your body and mind in shape in under 16 minutes while remaining safe at home.
Combine physical activity with cognitive challenges in this 15 minute class.
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
Exercise your body and mind with this class doing lower body movements and brain games.
This breath control technique will instantly calm your mind and improve focus and concentration.
Tai Chi is an age old heath and wellness practice used by millions of people around the world. This workout makes Tai Chi more accessible - teaching the genuine roots of Tai Chi in a format that is engaging and active. The workout tones your body like a dancer while you learn the practice of Tai ...
This class focuses on improving the "ABC's of Fitness", Agility, Balance and Coordination. Training these three important skills will provide you with the foundation for movement longevity.
Feel a nagging pain in that elbow? This class is for you! We’ll focus on mobility and strength in our wrists, elbows and shoulders to keep us active and pain free.
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.
This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
