Now more than ever it is imperative that older adults remain active, engaged and connected while following CDC guidelines for social distancing and stay at home orders from state and federal government agencies. In response to the COVID-19 crisis we asked the Spiro100 trainers to film classes from home to keep you moving during these challenging and changing times. New classes will be posted here as soon as possible so check back soon to see the latest. Wishing you and your loved ones health and happiness. - The Spiro100 Team
This core strength class will give your whole body a workout in under 12 minutes.
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
Keep your body and mind in shape in under 16 minutes while remaining safe at home.
Combine physical activity with cognitive challenges in this 15 minute class.
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
Exercise your body and mind with this class doing lower body movements and brain games.
This breath control technique will instantly calm your mind and improve focus and concentration.
