Now more than ever it is imperative that older adults remain active, engaged and connected while following CDC guidelines for social distancing and stay at home orders from state and federal government agencies. In response to the COVID-19 crisis we asked the Spiro100 trainers to film classes from home to keep you moving during these challenging and changing times. New classes will be posted here as soon as possible so check back soon to see the latest. Wishing you and your loved ones health and happiness. - The Spiro100 Team