Watch this video and more on Spiro100

Watch this video and more on Spiro100

Balance & Brain Boosters #2

Safe and Active at Home • 16m

Up Next in Safe and Active at Home

  • Balance & Brain Boosters #3

    Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.

  • Balance & Brain Boosters #4

    Exercise your body and mind with this class doing lower body movements and brain games.

  • Spiro Technique

    This breath control technique will instantly calm your mind and improve focus and concentration.