Advanced Fitness Classes
4 Seasons
Choose from classes designed for those able to move freely from a standing position safely.
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39:50Episode 1
Fat-Burning Kickboxing
Episode 1
Sweat and burn some fat with this duo of kickboxing classes.
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41:08Episode 2
Calorie Burning Cardio Fusion
Episode 2
Express two of cardio classes that moves the entire body and makes you sweat!
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31:18Episode 3
Calorie Burning Cardio Fusion Express
Episode 3
Express trio of cardio classes that moves the entire body and makes you sweat!
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31:01Episode 4
Salsa Hip-Hop Cardio Dance Express
Episode 4
Love to dance? These three quick classes make your cardio fly by!
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30:48Episode 5
Fat-Burning Kickboxing Express
Episode 5
Sweat and burn some fat with this trio of kickboxing classes.
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39:56Episode 6
Salsa Hip-Hop Cardio Dance
Episode 6
Love to dance? This 40 minute class make your cardio fly by!