Choose from 15+ Classes

Choose from 15+ Classes

4 Seasons

Click the 'v' below to find the 5 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose from 15+ Classes
  • Total Body Basics

    Episode 1

    Cover everything from head to toe in Stephanie's 40 min introductory class that brings you back to the foundation and focuses on your form. Whether you're just starting to work out or you've been working out with me for a while, this is a great one!

  • Ultimate Total Body Strength

    Episode 2

    Two quick hit strength classes with the "Buns of Steel" star that will leave you feeling strong and powerful!

  • Ultimate Total Body Strength Express

    Episode 3

    Three quick hit strength classes with the "Buns of Steel" star that will leave you feeling strong and powerful!