Live stream preview
FallProof Master Class #6
FallProof™ Master Classes (Supported & Standing) • 33m
The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.
Up Next in FallProof™ Master Classes (Supported & Standing)
FallProof Master Class #9
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.