Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons Include:
Strength & Posture
Tai Chi
Dance
Fall Prevention
Cardio
Yoga
A dance inspired sit to stand class that is thorough, fun and varied.
Wake up your body and challenge your brain by combining basic belly dancing moves.
Upbeat dance movement to a variety of music for overall fitness & FUN.