Choose from 30+ Classes

Choose from 30+ Classes

6 Seasons

Click the 'v' below to find the 6 categories of exercises to choose from. Enjoy over 30 classes in a seated position.

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Choose from 30+ Classes
  • Joyous Movement 3

    Episode 1

    A dance inspired sit to stand class that is thorough, fun and varied.

  • Belly Dance Basics

    Episode 2

    Wake up your body and challenge your brain by combining basic belly dancing moves.

  • Balance Boogie #3

    Episode 3

    Upbeat dance movement to a variety of music for overall fitness & FUN.