I Want to Exercise Supported by a Chair

I Want to Exercise Supported by a Chair

5 Seasons

Welcome to our exercises using the support of a chair or walker. Pick a 'season' to find a class!
Seasons include:
Strength & Posture
Dance
Tai Chi
Yoga
Fall Prevention

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I Want to Exercise Supported by a Chair
  • Balance Boogie #2

    Episode 1

    Sit to stand dance movement to music for coordination and balance.

  • Rhythmic Belly Dance

    Episode 2

    Shimmy and shake while learning the basics of belly dancing and rhythm.