Supported Fitness Workouts

Supported Fitness Workouts

6 Seasons

Choose from classes designed for older adults requiring a support mechanism to move safely. Enjoy over 15 classes in a supported position using a stable table, walker, cane, chair, etc

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Supported Fitness Workouts

1 Episode

  • Balance and Breath
    21:28
    Balance and Breath
    Episode 1

    Balance and Breath

    Episode 1

    Breathe through this yoga sequence designed to improve your balance and flexibility. This class can be done seated or standing with support.

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