I Want to Exercise Supported by a Chair

I Want to Exercise Supported by a Chair

5 Seasons

Welcome to our exercises using the support of a chair or walker. Pick a 'season' to find a class!
Seasons include:
Strength & Posture
Dance
Tai Chi
Yoga
Fall Prevention

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I Want to Exercise Supported by a Chair

1 Episode

  • Balance and Breath
    21:28
    Balance and Breath
    Episode 1

    Balance and Breath

    Episode 1

    Breathe through this yoga sequence designed to improve your balance and flexibility. This class can be done seated or standing with support.

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