Time to De-Stress & Relax
4 Seasons
Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.
Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory
Our world-famous experts you can help you get rid of stress. Don't wait, start today!
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34:18Episode 1Qigong, Tai Chi, and Yoga
Episode 1
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
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20:47Episode 2Tai Chi for Everyone
Episode 2
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.