Time to De-Stress & Relax

Time to De-Stress & Relax

4 Seasons

Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.

Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory

Our world-famous experts you can help you get rid of stress. Don't wait, start today!

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Time to De-Stress & Relax
  • Qigong, Tai Chi, and Yoga

    Episode 1

    Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

  • Tai Chi for Everyone

    Episode 2

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.