Learn self care tools using simple Mindful Movements and Breath-work to manage depressive symptoms, intrusive thoughts and anxiety.
Spiro Workshop June 2022 - PTSD w Leda Elliot (Part 2 of 4)
Learn six mind-body practices that can benefit in alleviating and managing PTSD for older adults.
Spiro Workshop June 2022 - PTSD w Leda Elliot (Part 1 of 4)