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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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2022 Spiro Workshops

Manage and Reduce Depressive Symptoms and Anxiety Related PTSD

40m

Learn self care tools using simple Mindful Movements and Breath-work to manage depressive symptoms, intrusive thoughts and anxiety.

Spiro Workshop June 2022 - PTSD w Leda Elliot (Part 2 of 4)

Cast
Leda Elliot Spiro100 Master Instructor

Up Next in 06 - June - PTSD

  • Benefits of Mind-Body Practices in PTSD
    43:41
    Benefits of Mind-Body Practices in PTSD

    Benefits of Mind-Body Practices in PTSD

    Learn six mind-body practices that can benefit in alleviating and managing PTSD for older adults.

    Spiro Workshop June 2022 - PTSD w Leda Elliot (Part 1 of 4)

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