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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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2022 Spiro Workshops

Benefits of Mind-Body Practices in PTSD

43m

Learn six mind-body practices that can benefit in alleviating and managing PTSD for older adults.

Spiro Workshop June 2022 - PTSD w Leda Elliot (Part 1 of 4)

Cast
Leda Elliot Spiro100 Master Instructor
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