2023 Spiro Workshops
(Originally aired on Jan 12th 2023) Exercise is a form of stress so when we are experiencing times of high stress we must choose our form of exercise wisely. There are many forms of exercise that will positively benefit you when you are experiencing heightened stress and there are many that will do more harm than good. Do you know which is which? We will cover this and how to use exercise to better manage stress and reduce negative symptoms of stress.
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
1:05:393 months ago
Sleep Fit Training
3 months ago
(Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...