Live stream preview
Improve Memory & Slow Decline
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
Up Next in Flexibility
Sit and Stretch
This seated dynamic stretching class improves flexibility and reduces stress throughout the body.
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
Stretch Band and Ball
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.