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This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
This seated dynamic stretching class improves flexibility and reduces stress throughout the body.
Easy to follow, basic everyday movements that will improve strength and flexibility.
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.