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Classical pilates mat, one of the best selling pilates videos of all time!
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Pilates Beginner
A series of fluid Pilates mat work that will tone the whole body, increase your body awareness and keep your body flexible. Gentle precise moves that will teach you how to work the abdominals correctly.
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Pilates Mat #1
Beginner to intermediate Pilates workout that has modifications to challenge advanced Pilates students as well.
