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A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.
Up Next in Season 1
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Morning Stretch
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
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Morning Stretch 2
Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.
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Leg Day Plus Core
Strengthen your lower body and core in this standing class.
