Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.

A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.

This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.

Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.

Strengthen your lower body and core in this standing class.

Work on lower body and core strength from a seated or standing position.

Leg Strengthening 1 is a seated class designed to improve leg and core strength.

Leg Strengthening 1 is a seated class designed to improve leg and core strength.

Think exercise could make your condition worse?
Exercise is considered the most effective pill-free treatment to cope with the pain and stiffness of Arthritis.

Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.