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Work on lower body and core strength from a seated or standing position.
Up Next in Season 1
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Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
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Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
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Don't Let Arthritis Keep You From Exe...
Think exercise could make your condition worse?
Exercise is considered the most effective pill-free treatment to cope with the pain and stiffness of Arthritis.
