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Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.
Up Next in Season 1
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Kickboxing
A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.
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Morning Stretch
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
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Morning Stretch 2
Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.
