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A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
Stretch while seated or reclined in your bed in this class designed to start your morning off right.
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.