Leg Strengthening 1 is a seated class designed to improve leg and core strength.

This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.

Get moving and feel better with this short and sweet seated class.

A total body workout through numerous sports movements, set to music.

Stretch and strengthen the body's muscles with this seated yoga class.

A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

Stretch while seated or reclined in your bed in this class designed to start your morning off right.

Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.

This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.