Top 10

Top 10

During this tough time, we want to keep you moving in the safety of your own home. Our subscribers 10 favorites classes help you find what you want.

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Top 10
  • Leg Strengthening 1

    Leg Strengthening 1 is a seated class designed to improve leg and core strength.

  • Shibashi (Seated)

    This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

  • Morning Stretch 2

    Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.

  • Let's Move - Safely!

    Get moving and feel better with this short and sweet seated class.

  • Sports Moves to Music

    A total body workout through numerous sports movements, set to music.

  • Yoga to Ease Achy Muscles

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Daily Practice for Body-Mind-Spirit Wellness (Seated)

    A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

  • Bed Stretch

    Stretch while seated or reclined in your bed in this class designed to start your morning off right.

  • Movement and Strength

    Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.

  • Shibashi (Standing)

    This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.