Live stream preview
Let's Move - Safely!
Top 10 • 16m
Get moving and feel better with this short and sweet seated class.
Up Next in Top 10
Sports Moves to Music
A total body workout through numerous sports movements, set to music.
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
Daily Practice for Body-Mind-Spirit W...
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.