Live stream preview
Yoga to Ease Achy Muscles
Top 10
•
13m
Stretch and strengthen the body's muscles with this seated yoga class.
Up Next in Top 10
-
Daily Practice for Body-Mind-Spirit W...
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
-
Bed Stretch
Stretch while seated or reclined in your bed in this class designed to start your morning off right.
-
Movement and Strength
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
