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FallProof Master Class #3
FallProof™ Master Classes (Supported & Standing) • 31m
Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
Up Next in FallProof™ Master Classes (Supported & Standing)
FallProof Master Class #6
The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.
FallProof Master Class #9
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.