45:49

Part 4: Three Main Energy Centers

Part 4: Three Main Energy Centers

Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

S03E04
Spiro Workshops. Live starting at 9:00 AM Pacific on Th...
47:30

Part 5: Review Key Energy Points and ...

Part 5: Review Key Energy Points and ...

A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

S03E05
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
36:33

Spiro Workshops - 04/06/2023, 16:37:53

Spiro Workshops - 04/06/2023, 16:37:53

Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific.