Live stream preview

Next video will start in 30 seconds

Part 4: Three Main Energy Centers

Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional ...

Replay Video
Close Open

Spiro100: The Leading Program in Active Aging

Featured • 1m 50s

Get a taste of the fitness and wellness classes available to you from Spiro100

Cast
Peggy Buchanan Spiro100 Master Instructor
Sue Grant Spiro100 Master Instructor
Stacy McCarthy YoganamaStacy
Lawrence Biscontini Spiro100 Master Instructor
Dara Gorgas Spiro100 Master Instructor
Gloria Peyrat Spiro100 Master Instructor
David Dworkin Conductorcise
Tamilee Webb Buns and Abs of Steel
Ana Caban Spiro100 Master Instructor
Beth Amine Spiro100 Master Instructor
Laura Mancuso Spiro100 Master Instructor

Up Next in Featured

  • Part 4: Three Main Energy Centers
    45:49
    Part 4: Three Main Energy Centers

    Part 4: Three Main Energy Centers

    Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

    S03E04
    Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

  • Part 5: Review Key Energy Points and ...
    47:30
    Part 5: Review Key Energy Points and ...

    Part 5: Review Key Energy Points and ...

    A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

    S03E05
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for free at spiro100.com/live

  • Spiro Workshops - 04/06/2023, 16:37:53
    36:33
    Spiro Workshops - 04/06/2023, 16:37:53

    Spiro Workshops - 04/06/2023, 16:37:53

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

×