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  45:49

  Part 4: Three Main Energy Centers

  Part 4: Three Main Energy Centers

  Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

  S03E04
  Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

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  47:30

  Part 5: Review Key Energy Points and ...

  Part 5: Review Key Energy Points and ...

  A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

  S03E05
  Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
  See upcoming schedule and sign up for free at spiro100.com/live

• 

  36:33

  Spiro Workshops - 04/06/2023, 16:37:53

  Spiro Workshops - 04/06/2023, 16:37:53

  Spiro Workshops.
  Live on Thursdays starting at 9:00 AM Pacific.