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  • Spiro100: The Leading Program in Active Aging
    01:50
    Spiro100: The Leading Program in Active Aging

    Spiro100: The Leading Program in Active Aging

    Get a taste of the fitness and wellness classes available to you from Spiro100

  • Chair Fitness Workouts
    Chair Fitness Workouts
    9 seasons

    Chair Fitness Workouts

    9 seasons

    Enjoy over 60 exercise classes that can be done from a seated position.

  • Supported Fitness Workouts
    Supported Fitness Workouts
    6 seasons

    Supported Fitness Workouts

    6 seasons

    Choose from classes designed for older adults requiring a support mechanism to move safely. Enjoy over 15 classes in a supported position using a stable table, walker, cane, chair, etc

  • Standing Fitness Workouts
    Standing Fitness Workouts
    6 seasons

    Standing Fitness Workouts

    6 seasons

    Choose from exercise classes designed for those able to move safely while standing.

  • Choose Your Level, Seated-to-Standing
    Choose Your Level, Seated-to-Standing
    4 seasons

    Choose Your Level, Seated-to-Standing

    4 seasons

    Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
    Day 1: Stretch
    Day 2: Balance
    Day 3: Cardio
    Day 4: Yoga/Tai Chi
    Day 5: Strength
    Day 6: Music/Dance
    Day 7: Posture

  • Spiro Workshops
    Live
    Spiro Workshops

    Spiro Workshops

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 03/23/2023, 16:45:15
    45:49
    Spiro Workshops - 03/23/2023, 16:45:15

    Spiro Workshops - 03/23/2023, 16:45:15

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

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