Featured
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Spiro100: The Leading Program in Active Aging
Get a taste of the fitness and wellness classes available to you from Spiro100
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9 seasonsChair Fitness Workouts
9 seasons
Enjoy over 60 exercise classes that can be done from a seated position.
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6 seasonsSupported Fitness Workouts
6 seasons
Choose from classes designed for older adults requiring a support mechanism to move safely. Enjoy over 15 classes in a supported position using a stable table, walker, cane, chair, etc
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6 seasonsStanding Fitness Workouts
6 seasons
Choose from exercise classes designed for those able to move safely while standing.
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4 seasonsChoose Your Level, Seated-to-Standing
4 seasons
Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
Day 1: Stretch
Day 2: Balance
Day 3: Cardio
Day 4: Yoga/Tai Chi
Day 5: Strength
Day 6: Music/Dance
Day 7: Posture -
Spiro Workshops
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Live 2024
Join us every Thursday at 9:00 AM PST for fun and fitness.
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Spiro Workshops - 06/29/2023, 17:26:05
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 06/15/2023, 16:54:57
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Balancing without Training Wheels: Ep 2
For the second installment of our June Workshop you will practice Meditative Movements to spark your memories of your inner, playful, wild child. Laugh and learn as Chamuel the Inspirer guides us through the program. Your life is full of promise and you gain confidence as you learn daily living s...
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Spiro Workshops - 06/01/2023, 17:15:13
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 05/25/2023, 16:43:41
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 05/18/2023, 17:00:54
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 05/11/2023, 16:46:46
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 05/04/2023, 16:56:01
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 04/27/2023, 16:58:45
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 04/20/2023, 16:47:38
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 04/13/2023, 16:48:31
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Spiro Workshops - 04/06/2023, 16:37:53
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific. -
Part 5: Review Key Energy Points and Exercises
A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.
S03E05
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live -
Part 4: Three Main Energy Centers
Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.
S03E04
Spiro Workshops. Live starting at 9:00 AM Pacific on Th...
