I Want to Exercise While Seated in a Chair

I Want to Exercise While Seated in a Chair

9 Seasons

Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons include:
Strength & Posture
Yoga
Dance
Flexibility
Sports
Tai Chi
Meditations
Therapuetic Drum Sessions

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I Want to Exercise While Seated in a Chair
  • Leg Strengthening 1

    Episode 1

    Leg Strengthening 1 is a seated class designed to improve leg and core strength.

  • Sitting Start

    Episode 2

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Sit Fit
    21:22
    Episode 3

    Sit Fit

    Episode 3

    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

  • Posture Pleasers

    Episode 4

    Seated exercises improving posture to promote sitting TALL not SMALL.

  • Paper Plates in Hand

    Episode 5

    Get a great workout from your chair with the help of two paper plates and Sue Grant.

  • Mindful Movement

    Episode 6

    A cognitively stimulating class combining overall body movement with mental activity.

  • Cardio & Action Brain Games

    Episode 7

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

  • Cardio Brains and Brawn

    Episode 8

    Strengthen the muscles and the mind with this seated high energy cardio class.

  • Sliding Feet

    Episode 9

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1

    Episode 10

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Stability Class #2

    Episode 11

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Posture and Strength

    Episode 12

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Strong and Flexible

    Episode 13

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Episode 14

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

  • Seated FUNctional Fitness

    Episode 15

    Seated exercises to enable you to "get up, get out, and get going". No equipment needed.

  • Get on the Ball (Seated)

    Episode 16

    Seated exercises for strength and flexibility using a small ball.