Seated exercises to enable you to "get up, get out, and get going". No equipment needed.

We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.

Leg Strengthening 1 is a seated class designed to improve leg and core strength.

Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

Seated exercises improving posture to promote sitting TALL not SMALL.

Get a great workout from your chair with the help of two paper plates and Sue Grant.

A cognitively stimulating class combining overall body movement with mental activity.

Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

Strengthen the muscles and the mind with this seated high energy cardio class.

A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

Easy to follow, basic everyday movements that will improve strength and flexibility.

Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

Seated exercises for strength and flexibility using a small ball.

This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.

This class will focus on strengthening your hips and glutes so that you can move & feel strong.

Your grip, feet and core are more important than you know!

Bring your resistance band to help you work your lower and upper body strength.

Bring your resistance band to help you work your lower and upper body strength.

Think exercise could make your condition worse?
Exercise is considered the most effective pill-free treatment to cope with the pain and stiffness of Arthritis.