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A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
Up Next in Strength and Posture
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Stability Class #2
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
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Posture and Strength
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
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Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
