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Chair Fitness Workouts
Stability Class #2
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
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Posture and Strength
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
Strength with Rhythm
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.