Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Strength and Posture

  • Posture and Strength

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.