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Chair Fitness Workouts
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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Strength with Rhythm
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.
Get on the Ball (Seated)
Seated exercises for strength and flexibility using a small ball.
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.