Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Chair Fitness Workouts

Get on the Ball (Seated)

23m

Up Next in Strength and Posture

  • Strong and Mobile

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

  • Seated Legs & Core

    This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.

  • Strong Hips

    This class will focus on strengthening your hips and glutes so that you can move & feel strong.