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Seated exercises for strength and flexibility using a small ball.
Up Next in Strength and Posture
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Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
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Seated Legs & Core
This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
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Strong Hips
This class will focus on strengthening your hips and glutes so that you can move & feel strong.
