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Watch this video and more on Spiro100

Watch this video and more on Spiro100

Strong and Mobile


Up Next in Strength and Posture

  • Seated Legs & Core

    This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.

  • Strong Hips

    This class will focus on strengthening your hips and glutes so that you can move & feel strong.

  • Full Body Seated Strength

    We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.