This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
This class will focus on strengthening your hips and glutes so that you can move & feel strong.
We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.
