Chair Fitness Workouts
Enjoy over 60 exercise classes that can be done from a seated position.
Seated FUNctional Fitness
Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
Full Body Seated Strength
We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.
Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.
Seated exercises improving posture to promote sitting TALL not SMALL.
Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
A cognitively stimulating class combining overall body movement with mental activity.
Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
Stability Class #1
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
Stability Class #2
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
Posture and Strength
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
Strength with Rhythm
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.
Get on the Ball (Seated)
Seated exercises for strength and flexibility using a small ball.
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Seated Legs & Core
This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.
This class will focus on strengthening your hips and glutes so that you can move & feel strong.