Choose From 60+ Classes

Choose From 60+ Classes

9 Seasons

Click the 'v' below to find the 9 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose From 60+ Classes
  • Leg Strengthening 1

    Episode 1

    Leg Strengthening 1 is a seated class designed to improve leg and core strength.

  • Sitting Start

    Episode 2

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

  • Sit Fit

    Episode 3

    Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

  • Posture Pleasers

    Episode 4

    Seated exercises improving posture to promote sitting TALL not SMALL.

  • Paper Plates in Hand

    Episode 5

    Get a great workout from your chair with the help of two paper plates and Sue Grant.

  • Mindful Movement

    Episode 6

    A cognitively stimulating class combining overall body movement with mental activity.

  • Cardio & Action Brain Games

    Episode 7

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

  • Cardio Brains and Brawn

    Episode 8

    Strengthen the muscles and the mind with this seated high energy cardio class.

  • Sliding Feet

    Episode 9

    A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

  • Stability Class #1

    Episode 10

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Stability Class #2

    Episode 11

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Posture and Strength

    Episode 12

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

  • Strong and Flexible

    Episode 13

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength with Rhythm

    Episode 14

    Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.

  • Seated FUNctional Fitness

    Episode 15

    Seated exercises to enable you to "get up, get out, and get going". No equipment needed.

  • Get on the Ball (Seated)

    Episode 16

    Seated exercises for strength and flexibility using a small ball.

  • Strong and Mobile

    Episode 17

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

  • Seated Legs & Core

    Episode 18

    This low intensity class focuses on seated exercises to build strength in our core and legs. Movements are designed to increase muscle endurance and help us get safely on our feet.

  • Strong Hips

    Episode 19

    This class will focus on strengthening your hips and glutes so that you can move & feel strong.