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Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Strength and Posture

  • Stability Class #1

    A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

  • Stability Class #2

    35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)

  • Posture and Strength

    Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

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