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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Up Next in Strength and Posture

  • Strong Hips

    This class will focus on strengthening your hips and glutes so that you can move & feel strong.

  • Full Body Seated Strength

    We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.

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