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This class will focus on strengthening your hips and glutes so that you can move & feel strong.
Cast
Up Next in Strength and Posture
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Strong Grip Feet and Core
Your grip, feet and core are more important than you know!
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Stretchy Strength 1
Bring your resistance band to help you work your lower and upper body strength.
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Stretchy Strength 2
Bring your resistance band to help you work your lower and upper body strength.
