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Bring your resistance band to help you work your lower and upper body strength.
Up Next in Strength and Posture
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Don't Let Arthritis Keep You From Exe...
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Strength training is especially beneficial for people with Arthritis. Support and protect your joints, ease pain, stiffness and reduce swelling.
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Parkinson's & Movement
Parkinson's is most commonly recognized for its movement symptoms like tremors and stiffening. Exercise can play a crucial role in helping to manage progression of these symptoms and help improve overall mobility, strength and balance, all of which are common areas of decline for individuals with...
