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Chair Fitness Workouts
Seated FUNctional Fitness
Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
Up Next in Strength and Posture
Full Body Seated Strength
We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.
Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.