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Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
Up Next in Strength and Posture
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Full Body Seated Strength
We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.
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Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
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Sitting Start
Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.
