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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Chair Fitness Workouts

Seated FUNctional Fitness

18m

Up Next in Strength and Posture

  • Full Body Seated Strength

    We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.

  • Leg Strengthening 1

    Leg Strengthening 1 is a seated class designed to improve leg and core strength.

  • Sitting Start

    Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.