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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Chair Fitness Workouts

Full Body Seated Strength

28m

We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.

Cast
Maryann Youssef Fitness Instructor

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