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Chair Fitness Workouts
Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
Up Next in Strength and Posture
A cognitively stimulating class combining overall body movement with mental activity.
Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.