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Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Strengthen the muscles and the mind with this seated high energy cardio class.
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).