Up Next in Strength and Posture

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  32:33

  Sliding Feet

  Sliding Feet

  A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

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  32:08

  Stability Class #1

  Stability Class #1

  A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

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  35:04

  Stability Class #2

  Stability Class #2

  35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)