Strengthen the muscles and the mind with this seated high energy cardio class.
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).
35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)
