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A cognitively stimulating class combining overall body movement with mental activity.
Up Next in Strength and Posture
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Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
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Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
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Sliding Feet
A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.
