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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Chair Fitness Workouts

Posture Pleasers

30m

Up Next in Strength and Posture

  • Paper Plates in Hand

    Get a great workout from your chair with the help of two paper plates and Sue Grant.

  • Mindful Movement

    A cognitively stimulating class combining overall body movement with mental activity.

  • Cardio & Action Brain Games

    Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.