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Chair Fitness Workouts
Seated exercises improving posture to promote sitting TALL not SMALL.
Up Next in Strength and Posture
Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
A cognitively stimulating class combining overall body movement with mental activity.
Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.