Welcome to our exercises using the support of a chair or walker. Pick a 'season' to find a class!
Strength & Posture
A complete workout of everything we need in fitness: strength, cardio, flexibility and balance
4, 2, 1 Class with Sue Grant.
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
Work on your posture by challenging your flexibility.
Improve the overall balance of the feet and ankles that take you through your entire life.