The spine is the most common site of fractures caused by osteoporosis. In this class we’ll use dumbbells to complete osteoporosis-safe exercises to strengthen the back, shoulders, and core – all critical in supporting good posture and a healthy spine.

The hips are a common site of osteoporosis which can lead to stiffness, reduced range of motion, and fracture. Developing strong hamstrings and glute muscles are critical to supporting the health and strength of our hips. This exercise class will focus on building stability and strength on the ba...

A complete workout of everything we need in fitness: strength, cardio, flexibility and balance

4, 2, 1 Class with Sue Grant.

Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.

Work on your posture by challenging your flexibility.

Improve the overall balance of the feet and ankles that take you through your entire life.